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Mental Health: Home

e-books

Daring Greatly

How the courage to be vulnerable transforms the way we live, love, parent, and lead

Healing your heart and rediscovering your true self after toxic relationships and emotional abuse

Whole Again

Healing your heart and rediscovering your true self after toxic relationships and emotional abuse

The Continuous Appetite

Understanding your cravings, ending your overeating!

Invisible Girls

Speaking the truth about sexual abuse

Parenting from the Inside Out

How a deeper self-understanding can help you raise children who thrive

Beauty

A very short introduction. 

Books available at the Library

Marbles: Mania, Depression, Michelangelo, and Me

Terrified that medications would cause her to lose her creativity and livelihood, she began a years-long struggle to find mental stability without losing herself or her passion

8 Keys to Recovery from an Eating Disorder

If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight-related behaviors, this book will help you find the road to recovery. 

The Anorexia Recovery Skills

If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse.

I Thought It Was Just Me (but it isn't)

The quest for perfection is exhausting and unrelenting. We spend too much time and energy managing and creating carefully edited versions of ourselves to show to the world.

Love You, Hate the Porn

It may be cybersex, but it can feel like real infidelity to your partner.There's nothing virtual about the damage pornography does to a relationship.

What we Talk About when we Talk About Rape

Talking about rape can be difficult, but she notes that global conversations about rape have come a long way, especially in the #MeToo era.

Self-Improvement eBooks

Atomic Habits

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Braving the Wilderness

A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture.

 

The Gifts of Imperfection

When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness.

 

Decent Life

You're probably never going to be a saint. Even so, let's face it: you could be a better person. We all could. But what does that mean for you?

 

Help from God

Visit the Church's website focused on helping everyone face Mental Health issues with the power and love God has for each of His children.

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Databases

Anxiety and Depression Association of American

Dedicated to the prevention, treatment, and cure of anxiety, depression, and occurring disorders. 

Depression and Bipolar Support Alliance

Our Mission is to provide hope, help, support, and education to improve the lives of people who have mood disorders.

Depression Hurts 

Access this website to know what Depression is and know for sure if you suffer from it. 

Mental Health America 

Dedicated to addressing the needs of those living with mental illness and to promoting overall mental health. 

National Eating Disorders Association 

Supporting individuals and families affected by eating disorders, serving as a catalyst for prevention, cures, and quality care. 

National Institute of Mental Health

Lead federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that support mental health, 

National Suicide Prevention Lifeline 

24/7 free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones. 

The Trevor Project (suicide prevention for LGBTQ+)

Providing valuable resources to young people nationwide who may not have anywhere else to turn to for help. 

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On-Campus Help

Ensign College Counseling Services

Our Campus offers a short-term counseling assessment to determine the best resources, support, and outside services to fit your needs. Visit the website our call 801-524-8151 to schedule your appointment. 

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Videos

Have questions about what are some of the main issues of Mental Health diseases? Click on the videos below and expand your knowledge on this topic. 

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.

Suicidal ideation is thinking that brings people to take their own lives. Here are a few critical things to understand about suicidal ideation and prevention.

Major Depressive Disorder (MDD) is one of the major cause of Years Lived with Disability (YLD). It is extremely common among various societies and goes largely un-diagnosed due to its insidious nature