Nutrition for Dummies by Carol Ann RinzlerCall Number: TX 355 .R535 2006
ISBN: 0471798681
Publication Date: 2006-06-19
You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health--no matter how you slice it.